Wondering if it’s perimenopause? Start here.

An evidence-informed checklist developed by healthcare practitioners — designed to help women & providers document see the FULL picture of midlife changes. 

Tell us who this checklist is for:

I'm using this checklist personally:

I'm a Healthcare practitioner:

This isn’t a journal or a tracker. It’s a symptom checklist you can use to:

✔️ Identify which symptoms you’re experiencing

✔️ Note their frequency and severity at a glance

✔️ Bring a clear, professional record to your healthcare provider (many may be      seeing this organized format for the first time)

✔️ Support more validating, productive appointments

✔️ Help practitioners recognize midlife red flags that often get overlooked

Whether you’re a woman in midlife or a healthcare professional supporting patients, this checklist was designed for you.

This checklist was developed by Registered Massage Therapists, Certified Menopause Coaches, and members of the Canadian Menopause Society, drawing on resources from the National Menopause Foundation, the Canadian Menopause Society, data from the Morphus Symptom Study, and various peer-reviewed published studies.